WOD | September 25, 2016

WOD:

  1. Power Snatch

    7 x 1 @ 80-85%

  2. Push Press

    5 x 3 @ Athlete Choice

EXTRA WORK:

  Stretch, mobilize, relax:)

BOX INFO: 

  Take advantage of our referral program to get a sick discount on your membership!

                             http://www.vergeathletics.com/referral-program