WOD | September 24, 2016

WOD:

  For Time...

    800m Run

    50 x F. Rack Lunge Total (115/75)

    40 x KBS (53/44)

    30 x FSQ (135/95)

    20 x Tall Box Jump

    10 x Muscle Up

 

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Take advantage of our referral program to get a sick discount on your membership!

                             http://www.vergeathletics.com/referral-program