WOD | September 23, 2016

WOD:

  Partner WOD:

  4 Rounds

  AMRAP 3

    12 x Tall Wall Ball

    6 x Burpee Box Jump (24/20)

    *Rest 3

*Ea partner is responsible for 4 x 3 min AMRAP

**1 partner works - 1 partner rests.

***Pick up where partner left off

 

EXTRA WORK:

  Weightlifting:

    Clean & Jerk

      Heavy Double

  Conditioning:

    6 Rounds

      9 x GHDSU

      20 x Russian Swings (70/53)

 

BOX INFO: 

  Take advantage of our referral program to get a sick discount on your membership!

                             http://www.vergeathletics.com/referral-program