WOD | September 22, 2016

WOD:

  6 Rounds

    10 x Power Clean (135/95)

    10 x Ring Dip

    10 x TTB

    *Rest 1 min Between Rounds

 

EXTRA WORK:

  Weightlifting:

    Snatch

      Heavy Double

  Gymnastics:

    60 x Alternating Pistols (Total)

  Midline Conditioning:

    3 Rounds NFT

    Accumulate

      1:00 Dead Hang Hold (Hollow)

      1:00 Front Rack Hold (155/105)

      :30 Back Extension Hold

      *Rest as needed, when needed

 

BOX INFO: 

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                             http://www.vergeathletics.com/referral-program