WOD | September 21, 2016

WOD:

  Strength:

    Barbell Conditioning

    Thrusters

      3 x 10 Across Heavy

  MetCon:

    5 Rounds

      200m Run

      15 x Ring Row

  

EXTRA WORK:

  REST.  

BOX INFO: 

  Take advantage of our referral program to get a sick discount on your membership!

                             http://www.vergeathletics.com/referral-program