WOD | September 20, 2016

WOD:

  AMRAP 15

    25 x Deadlift (185/135)

    25 x HSPU

    25 x Cal Row/ Bike

    50 x Double Under

  

EXTRA WORK:

  Weightlifting:

    1. Pausing Front Squat (22X1)

      4 x 2 @ 80%

  2. Strict Press

    Heavy 5

  Conditioning + Odd Object

    4 Rounds

      20 x Cal Bike

      Sprint 180' Farmers Carry (70/53)

      *Rest 4 mins between rounds

BOX INFO: 

  Take advantage of our referral program to get a sick discount on your membership!

                             http://www.vergeathletics.com/referral-program