WOD | September 2, 2016

WOD:

  Strength:

    Strict Press

      Heavy 6

  Conditioning:

    3 rounds:

      400m Run

      10 x FSQ @ 60%

      Rest 1:1

 

EXTRA WORK:

  Weightlifting:

    1. Clean Pull

      7 x 2 @ 100%

  Gymnastics:

    10 Rounds for Quality

      3-6 x Kipping HSPU

      5 x Back Extension (20X1)

  Conditioning:

    1 mile Run

    10 min Bike

    10 min Row

 

BOX INFO: 

  September 3rd- weekend schedule changes both locations: Saturday and Sundays 8am & 9am.