WOD | September 19, 2016

WOD:

  21-15-9

    OHS (135/95)

    C2B

    400m Run  

EXTRA WORK:

  Weightlifting:

    2-pos Snatch (Hang + Floor)

      5 x 2 @ 70% (4 total snatches per set)

  Conditioning:

    10 x 250m Row

    *Rest 1:30 between sets

  

BOX INFO: 

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