WOD | September 16, 2016

WOD:

  4 rounds:

    10 x Deadlift @ 50%

    20 x Burpee AFAP

    *Rest 2:00

  

EXTRA WORK:

  Weightlifting:

    1. OHS (22X1)

      5 x 3

    2. BTN Split Jerk

      5 x 1 @ 90% of CJ

  Gymnastics:

    5 Rounds

      30' HS Walk

      40 x Double Under

      *Rest as needed between rounds

  Conditioning: OFF  

BOX INFO: 

    Ladies Night: Friday September 16th, @ Lucky Dog