WOD | September 15, 2016

WOD:

  "Dom"

    2000 m Run

    30 x Muscle Up

    *Partition run / MU as needed

    **Scale 2:1

  

EXTRA WORK:

  Weightlifting:

    1. Clean & Jerk

      3 x 3 @ 70%

      2 x 3 @ 75%

    2. Clean Pull

      5 x 3 @ 100%

  Gymnastics: Rest

  Conditioning:

    EMOM 30

      Odds: 15/12 x Cal Row

      Evens: 15 x Burpee  

BOX INFO: 

    Ladies Night: Friday September 16th, @ Lucky Dog