WOD | September 13, 2016

WOD:

  E2MOM 20:

    5 x OHS (Hard)

    7 x TTB  

EXTRA WORK:

  Weightlifting:

    1. Snatch

      1 x 3 @ 70%

      1 x 2 @ 75%

      3 x 1 @ 80%

    2. Strict Press

      Heavy 2

  Gymnastics:

    Ring Dip

      5 x 5-7 (Hard)

  Conditioning:

    AMRAP 4

      60' Prowler Push (Light)

      7 x GHDSU

      *Rest 4

      *Repeat

BOX INFO: 

    Ladies Night: Friday September 16th, @ Lucky Dog