WOD | September 12, 2016

WOD:

  Strength:

    Back Squat

      Heavy Double

  Conditioning:

    0:00-3:00

      50 x Wall Ball

    3:00-6:00

      50/40 x Cal Row

    6:00-9:00

      50 x Box Jump

 

EXTRA WORK:

  Weightlifting:

    1. 2-pos Clean (Hang + Floor)

      5 x 2 @ 70%

  Gymnastics + Conditioning:

    3 Rounds

      1.5 mile Bike

      15 x HSPU

BOX INFO: 

  Ladies Night: Friday September 16th, @ Lucky Dog