WOD | September 11, 2016

WOD:

  1. Power Snatch + Snatch

    Build to Heavy

  2. Push Press

    5 x 3 (athlete's choice) 

EXTRA WORK:

  REST!

BOX INFO: 

  Make Sure to browse the website for new features, updates, and continued progress- take advantage of our new "snatch shoot send" feature and keep your eyes peeled for your own beautiful faces and where they may pop up;)