WOD | August 9, 2016

WOD:

  Open 15.3

  AMRAP 14

    7 x Muscle Up

    50 x Wall Ball

    100 x Double Under

EXTRA WORK:

  Weightlifting:

    Jerk

      Heavy Single

  Gymnastics:

    1. 3 RM Weighted Pull up (10X0)

    2. 3 RM Weighted Ring Dip (10X0)

  Conditioning:

    EMOM 10:

      3 x Power Snatch (135/95)

      7 x Burpee

BOX INFO: 

   Start picking out a bathing suit for the Beach WOD : Sea Isle. August  

      20th, 2016