WOD | August 8, 2016

WOD:

  Strength:

    E2MOM 8

      3 x OHS

  MetCon:

    3 Rounds

    AMRAP 3

      10 x OHS (95/65)

      10 x TTB

      *Rest 2 minutes between rounds

 

EXTRA WORK:

  Weightlifting: In class

  Gymnastics:

    3 rounds For Quality:

      10 x Back Extensions (25/10)

      20 x Ring Push up (11X1)     

  Conditioning:

    50-40-30-20-10

      Calorie Row

      *Rest :90 b/w efforts

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016