WOD | August 30, 2016

WOD:

  Strength:

    E2MOM 12:

      2 x Snatch

  Conditioning:

  For Time:

    50 x Burpee

    400 m Run

    30 x Box Jump (24/20)

    200m Run

EXTRA WORK:

  Weightlifting: In Class

  Gymnastics:

    Muscle Up

      Accumluate 30 reps in as few sets as possible.

      *Rest as needed between efforts

  Conditioning:

    21-15-9

      Cal Row

      Thruster (95/65)

      *Rest 5 minutes

    21-15-9

      Cal Row

      OHS (95/65)

BOX INFO: 

  September 3rd- weekend schedule changes both locations: Saturday and Sundays 8am & 9am.