WOD | August 29, 2016

WOD:

  3 rounds:

    AMRAP 4:

      10 x KBS (70/53)

      10 x TTB

      20 x Lunges

      *Rest 2 minutes

EXTRA WORK:

  Weightlifting:

    1. Power Clean + Clean

      2 x 1 + 1 @ 75%

      4 x 1 + 1 @ 80%

    2. BTN Split Jerk

      5 x 1 @ 85% of CJ

  Gymnastics + Conditioning:

    EMOM 14

    Odds:

      7 x GHDSU

    Evens:

      60' Prowler Push (Athlets choice weight)

BOX INFO: 

  Stay tuned, more good things to come.

  Reminder of the weekend schedule change.