WOD | August 26, 2016

WOD:

  Partner AMRAP 21

    7 x Strict Pull Up

    14 x Thruster (95/65)

    21 x Box Jump (24/20)

      *1 partner works

      **1 partner completes 200m Farmers Carry (45's/25's)

 

EXTRA WORK:

  Weightlifting

    1a. Front Squat

      5 x 3 *Progressive

    1b. Box Jump

      5 x 5 (Tall)

  Conditioning

    2k Row @ 90%

 

BOX INFO: