WOD | August 25, 2016

WOD:

  5 Rounds

    200m Run

    6 x Snatch (135/95)

    *Rest 3:00 b/w rounds

EXTRA WORK:

  Weightlifting

    1. 3-pos Clean

      2 x 1 @ 70%

      3 x 1 @ 75%

    2. Strict Press

      Heavy 8 (10X1)

  Gymnastics + Conditioning

    5 Rounds

      60 x Double Under

      6 x Muscle Up

 

    BOX INFO: 

      N/A