WOD | August 19, 2016

WOD:

  Strength:

    E2MOM 12:

      2 x Snatch

  Conditioning:

    5 rounds:

40 x Double Under

10 x TTB

Rest :30 seconds

EXTRA WORK:

  Weightlifting: 1. In Class

  Gymnastics + Conditioning:

    4 Rounds

      50' HSW

      15 x GHDSU

      4 x Squat Clean (225/155)

      *Rest as needed between rounds

BOX INFO: 

  The time has come for the annual VERGE Beach WOD (triple air horn):

    Sea Isle. August 20th, 2016