WOD | August 18, 2016

WOD:

  50 x Push Press (115/75)

  *Rest 1 minute

  40 x Deadlift

  *Rest 1 minute

  30 x FSQ

  *Rest 1 minute

  20 x Hang Power Clean

  *Rest 1 minute

  10 x OHS

EXTRA WORK:

  Weightlifting:

    1. E2MOM 12:

      2 x Clean & Jerk

    2. Box Jump

      5 x 5 (Tall)

  Gymnastics:

    Accumulate 25 x Strict Muscle Up

  Conditioning: OFF

BOX INFO: 

  2...1...Beach WOD : Sea Isle. August 20th, 2016