WOD | August 16, 2016

WOD:

  Partner WOD:

    12 rounds:

      200 m run

      12 x KBS (53/44)

      8 x HSPU

      *Alt Rounds

EXTRA WORK:

  Weightlifting:

    1. BTN Jerk

      5 x 3

    2. Back Squat (20X1)

      Heavy 10

  Gymnastics:

    5 x 10 Strict Pull Up

    *Rest as needed b/w sets

  Conditioning:

    AMRAP 8

      11 x Power Snatch (115/75)

      33 x Double Under

BOX INFO: 

  4...3...2...1...Beach WOD : Sea Isle. August 20th, 2016