WOD | July 9, 2016

WOD:

  Partner WOD

  50-40-30-20-10

    Wall Ball

    Sit Up

    Box Jump (30/24)

*One working at a time

 

EXTRA WORK:

  Daily Programming.

 

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016