WOD | July 6, 2016

WOD:

  Strength:

    Deadlift (10X0)

      Heavy Triple

  Conditioning:

    3 rounds:

      15 x HSPU

      25 x KBS (53/44)

 

EXTRA WORK:

  Rest.

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016