WOD | July 4, 2016

WOD:

  "Manion"

    7 rounds:

      400m Run

      29 x Back Squat (135/95)

 

EXTRA WORK:

  ENJOY THE HOLIDAY!

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016