WOD | July 3, 2016

WOD:

  1. Power Snatch + OHS (22X1)

    7 x 2 + 1 @ 83%

  2. Front Squat (20X1)

    3 x 5 @ 75%

 

 

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016