WOD | July 27, 2016

WOD:

  E2MOM 8 (4 Rounds) 

    10 x Tng Power Clean (165/115)

  MetCon:

  4 Rounds

    200m Run

    15 x Box Jump (24/20)

 

EXTRA WORK:

  REST.

 

BOX INFO: 

  Strect, mobilize + get ready for the SUMMER IN-HOUSE SAT. @ conshy

  Beach WOD : Sea Isle. August 20th, 2016