WOD | July 24, 2016

WOD:

  1. 3 pos. Snatch

    1 x 1 @ 70%
   

    1 x 1 @ 75%
   

    4 x 1 @ 75-80%
 

  2. Back Squat  (20x1)
   

    4 x 5 @ 75%
    

 

EXTRA WORK:

  REST.

 

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016