WOD | July 23, 2016

WOD:

  "Jack"

  AMRAP 20:

    10 x Push Press (115/75)

    10 x KBS (53/44)

    10 x Box Jump (24/20)

    *solo or partner

 

EXTRA WORK:

  Daily Programming.

 

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016