WOD | July 22, 2016

WOD:

  AMRAP 7:

    5 x Hang Power Snatch (135/95)

    5 x OHS

    200 m Run

    *Rest 4 minutes Repeat

 

EXTRA WORK:

  Weightlifting:

    1. Push Jerk + Split Jerk

      Heavy 1+1

  Gymnastics:

    For Quality:

      3 x 15 TTB

      *Unbroken

  Conditioning:

    4 rounds:

      5 x Deadlift @ 70-75%

      15 Calorie Assault Bike

      *Rest 4 minutes

 

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016