WOD | July 2, 2016

WOD:

  Partner AMRAP 22

    400m Run

    50 x Power Clean (135/95)

    200m Run

    50 x Cal Row

    *Partner must run together

    **1 Partner works at a time

    ***Split work however

 

 

EXTRA WORK:

  Daily Programming.

 

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016