WOD | July 17, 2016

WOD:

A1. Power Clean

      1 x 1 @ 80%

      2 x 1 @ 85%

      5 x 1 @ 88% of PC

 

A2. Push Press

      8 x 3 Across (moderate)

      *Reps should be clean but challenging.  

 

EXTRA WORK:

Daily Programming

 

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016- Talk to your coaches and sign up!