WOD | July 16, 2016

WOD:

  Teams of 3:

    120 x F. Squat (155/105)

    40 x TGU (53/35)

    120 x TTB

 

  *Complete the work in any order your team prefers.

  **Must complete all reps of 1 movement before moving to the next.

 

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016