WOD | July 13, 2016

WOD:

  Strength

    Hang Clean + Clean

      Heavy 1 + 1

  MetCon

    3 Rounds

      15 x Hang Power Clean @ 50%

      9 x HSPU

 

EXTRA WORK:

  REST.

 

BOX INFO: 

  Apparel Pre-Orders by Thursday 7.14.16

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016