WOD | July 10, 2016

WOD:

  Clean and Jerk

    2 x 1 @ 75%

    2x 1 @ 80%

    2 x 1 @ 85%

    Heavy Single

 

EXTRA WORK:

  REST.

BOX INFO: 

  Apparel Pre-Orders by Thursday 7.14.16

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016