WOD | June 8, 2016

WOD:

  Strength:

    A1.) Strict Press

      5 x 5 @ 70%

    A2.) Barbell Row

      5 x 10

  Conditioning:

    3 rounds:

      75 x DU

      50 x Sit up

      25 x CTB PU

 

EXTRA WORK:

  REST.

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016