WOD | June 3, 2016

WOD:

  5 Rounds
   

    :30 Thruster (115/75)

    :30 KB Swing (53/44)

    :30 Double Under

  *Rest 90 seconds

 

EXTRA WORK:

  Weightlifting:

    1. Snatch

      2 x 1 @ 80%

      2 x 1 @ 85%

      2 x 1 @ 90%

  Gymnastics:

    Accumulate 50 x Strict C2B

  Conditioning:

    4 Rounds

      10 x Power Clean TnG(185/135)

      12 x GHDSU

    *Rest 4 mins between rounds

    *If you are not familiar with the GHD please see your coach prior to WOD

  

BOX INFO: 

    Beach WOD : Sea Isle. August 20th, 2016