WOD | June 29, 2016

WOD:

  Strength

    EMOM 12

      Odds: 5 x Hang Squat Clean @ 60%

      Evens: 5 x Tall Box Jump (36/30)

  MetCon

    3 Rounds

      1 min: Cal Row

      1 min: Push Up

      1 min: Pull Up

 

EXTRA WORK:

  REST.

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016