WOD | June 22, 2016

WOD:

  1. Strength:

    A1.) Deadlift (10X1)

      4 x 10 @ 60%

    A2.) Single Arm Row (10X1)

      4 x 10

  2. Conditioning:

    "Karen"

      150 x Wall Ball   

 

EXTRA WORK:

  REST.

 

BOX INFO:

  Beach WOD : Sea Isle. August 20th, 2016

  Verge Mini In House for Operation Smile:  July 30th, 2016