WOD | June 2, 2016

WOD:

  For Time...

    400m Run

    15 x Power Snatch (135/95)

    400m Run

    12 x Power Snatch

    400m Run

    9 x Power Snatch

    400m Run  

 

EXTRA WORK:

  Weightlifting:

    1. Power Clean + Push Jerk

      5 x 1 @ 70%

    2. Front Squat

      2 x 2 @ 85%

      3 x 1 @ 90%

  Gymnastics:

    EMOM 20

      Odds: HS Walk for Distance

      Evens: 5 x Back Extension (3/0/x/2)

        *See coach for help on GHD

  Conditioning: OFF  

BOX INFO: 

    Beach WOD : Sea Isle. August 20th, 2016