WOD | June 11, 2016

WOD:

  Partner WOD

    "Forrest"

    3 rounds:

      20 x L-pull up

      30 x TTB

      40 x Burpee

      800 m Run

    *Pet Rock: Carry single Wall Ball during 800 m run (1 ball per pair)

    **Both partners run full 800 meters

 

EXTRA WORK:

  Daily Programming.

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016