WOD | June 10, 2016

WOD:

  AMRAP 12:

    20 x FR Lunge (95/65)

    10 x KBS (70/53)

    5 x Strict HSPU  

 

EXTRA WORK:

  Weightlifting:

    1. Snatch

      Heavy Single

  Gymnastics:

    Stability:

    3 Rounds

      1 min HS Hold

      1 min Wall Sit

      1 min Forearm Plank

  Conditioning:

    10 Rounds

      1 min Cal Row

      1 min Rest  

BOX INFO: 

  Beach WOD : Sea Isle. August 20th, 2016