WOD | May 31, 2016

WOD:

  5 Rounds

    2 min on

      10 x Deadlift (225/155)

      AMRAP Burpee Box Jump

    *2 min Rest  

 

EXTRA WORK:

  Weightlifting:

    1. Clean & Jerk

      2 x 1 @ 80%

      2 x 1 @ 85%

      2 x 1 @ 90%

    2. Snatch Pull

      3 x 2 @ 105%

  Gymnastics: OFF

  Conditioning:

    Rowing

    6 Rounds

      2 min Hard (80-90%

      2 min Easy (65-70%)

 

BOX INFO: 

  NOPE.