WOD | May 30, 2016

WOD:

  "Murph"

    1 mile Run

    100 x Pull Up

    200 x Push Up

    300 x Air Squat

    1 mile Run

 

EXTRA WORK:

  12oz. curls

    -Find a rhythm somewhere between weird and white girl wasted for 8-12 consecutive hours

                 *Please note all extra work today is not to be tried at home, it is for professionals only*

BOX INFO: 

  ENJOY THE HOLIDAY!