WOD | May 28, 2016

WOD:

  Teams of 3:

    AMRAP 24:

    Ladder 10-20-30....etc

      Calorie Row

      Burpee (6" Target)

      Lunges

*Pet Rock: KB (70/53) must be held at or above shoulder by one member at all times

**One working at a time

 

EXTRA WORK:

  Daily Progrmming.

BOX INFO: 

  More fun stuff on the way...