WOD | May 27, 2016

WOD:

  Strength:

    Back Squat (20X1)

      3 x 3 @ 80%

 

  5 rounds:

    20 x Wall Ball

    200m Run

    10 x TTB

 

EXTRA WORK:

  Weightlifting:

    1. Clean & Jerk

      EMOM 12

        1-4: 75%

        5-8: 80%

        9-12: 85%

  Gymnastics:

    Strict Pull Up

      4 x 75% of max effort set

      *Rest 3-4 mins between rounds

  Conditioning:

    3 Rounds

      AMRAP 3

        5 x Box Up and Over

        7 x Burpee

        9 x Double Under

        *Rest 3 min

 

BOX INFO: 

  No events to worry about... so maybe you should STRETCH!