WOD | May 26, 2016

WOD:

  5 rounds:

    20 x Box Jump (24/20)

    12 x Hang Power Clean (135/95)

    *Rest 1:1

 

EXTRA WORK:

  Weightlifting:

    1. Snatch High Pull + Hang Snatch

      5 x 1 + 1 @ 75%

    2. Push Press

      Build to Heavy Single

  Gymnastics:

    EMOM 20

      Odds 2-4 x Muscle Up

      Evens 6-8 Pistols ea.

  Conditioning:OFF

 

BOX INFO: 

  ...get ready for more fun to come.