WOD | May 25, 2016

WOD:

  Strength:

    A1. ) Push Press

      5-5-3-3-2-1-1

    A2. ) Ring Row

      5 x 6-8 (20X1)

      *Hard

  Conditioning:

    AMRAP 11:

      90 x Double Under

      60 x Air Squat

      30 x KBS (53/44)

 

EXTRA WORK:

  Rest.

BOX INFO: 

  Enjoy the R&R :)