WOD | May 24, 2016

WOD:

  AMRAP 20:

    400 m Run

    18 x Burpee

    9 x Deadlift (225/155)

 

EXTRA WORK:

  Weightlifting:

    1. Power Clean + Push Jerk

      Build to Heavy

    2. Snatch Balance

      5 x 1 @ 85%

  Gymnastics:

    For Quality

      Accumulate 50 HSPU

      4 x TTB for every break

  Conditioning:

    3 Rounds

      4 x Power Snatch TnG (135/95)

      200m Sprint

      *Rest 4 min

 

BOX INFO: 

  Nothing's up today.