WOD | May 23, 2016

WOD:

  5:00 Ladder

    2-4-6-8.....

      Pull up

      Thruster (95/65)

      *Rest 5 minutes

      *Repeat

 

EXTRA WORK:

  Weightlifting:

    1. Snatch

      EMOM 12

        1-4: 75%

        5-8: 80%

        9-12: 85%

    2. Clean Pull

      3 x 2 @ 105%

  Gymnastics:

    3 x ME Push Up

    *Rest 4 minute between efforts

  Conditioning:

    2 Rounds

      2 min Cal Row

      2 min Rest

      2 min Double Under

      2 min Rest

 

BOX INFO: 

  No news.